The goal is to keep yourself mildly active and get blood flow and movement to sore or tight muscles aiding in their recovery. This type of activity will help keep your blood circulating while still allowing your body enough time to repair itself. Take a leisurely walk around the block or go for a bike ride at an easy pace. In fact, doing some low-intensity activity can actually help speed up the healing process. You don’t, and shouldn’t, have to be completely sedentary on a recovery day. We can help you with a stretching and recovery routine that helps your body recover and gets you even more ready for your next class.
#Recovery days how to#
If you have questions about a stretching routine or how to use foam rollers or massage guns, talk to me or any of our expert trainers. Additionally, using foam rollers or massagers can help break down scar tissue that builds up over time due to repetitive motions like running or lifting weights. Take some time on your recovery day to do dynamic stretches before working out again – this will increase blood flow to muscles that were worked during training sessions prior to recovery day, improving mobility and reducing soreness later on in your workouts. Stretching helps release tension in tight muscles while foam rolling can help reduce lactic acid build up from intense exercise. Perfection isn’t the goal so indulge in moderation and stay on track for your goals. If you are trying to lose weight, diet has more impact on your weight loss than exercise does ( Is Diet or Exercise More Important for Your Health?)() so remember not to derail yourself and your hard work by having a lapse for a day. Avoid processed foods that are loaded with sugar, fat, and salt as these will only weigh down your system instead of helping it recover quickly.Įating perfectly clean is not something most of us can manage long-term so remember to do things in moderation. Focusing on eating clean meals made up of lean proteins, complex carbohydrates, fruits and vegetables will help keep you energized while giving your body the vitamins and minerals it needs during recovery. It’s important to eat healthy foods on your recovery day in order to fuel your body with the nutrients it needs. Their study concluded, “ The cumulative long-term effects of sleep loss and sleep disorders have been associated with a wide range of deleterious health consequences including an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke.”
A recent study conducted by the National Institutes of Health showed just how bad losing sleep can be for a person. If possible, try to stick to a consistent sleep schedule that allows for plenty of restful slumber.Īside from helping with recovery, getting good sleep can help prevent many health problems. Getting 7-9 hours of quality sleep each night is one of the best things you can do for your body during recovery days. When we sleep, our bodies have time to repair muscles, heal injuries, reduce stress levels, and restore energy. Making the Most of Your Recovery Days Get Good Sleep I wouldn’t be writing this if I didn’t think you should have a plan so let’s take a look at some of the things that can help you make the most of your recovery days. What should you do with your recovery day to make sure you are getting the most from it? Is a recovery day just sitting around doing nothing or should you have a plan? If Goggins can take a day off, we can all afford to take one too. Even David Goggins takes a day off to rest and recover. We all need a day off from our regular routine or our workout schedules.
0 kommentar(er)
